The week: A long trip back from Ireland; working and interviewing; my son’s graduation from Newcastle university; hills on the TT; easy running; some great swim sets; and then falling off my bike at the Sussex CU 100-mile Time Trial and ending up with a broken collarbone. The twists and turns of my Ironman Journey!
A week is a long time in triathlon training! I finished last week’s blog on Monday as the boat pulled into Fishguard. We’d got up at 630am and were by home by 630pm, and I was determined to start the week with training and have no more days off so we headed out for a three and a half mile run, which I described on Strava as ‘sore legs, grumpy, tired’ – but I was glad I had done it.
On Tuesday I was up at 630am for a bike ride with Rachael and Catherine, I was still post-half IM weary and a bit behind the girls, and somehow managed to not attach my Garmin Edge properly so it flew off onto the grass verge! Another first on the TT, I managed to climb the hill to Devil’s Dyke – a demon dealt with but more bike demons to come!
On Wednesday I met Tori for a run. A fellow endurance woman, she had got up at 430am to go for a pre-run sea swim, I’d been tempted, but I knew I was too tired. We had a fantastic seafront easy 11.3 mile run and injected some pace from just beyond the pier, keeping around about 7.40 pace for just short of two miles. In the afternoon I went to the pool and was pleased to tick off my 3150M swim set, 5 x 400 varying paces, with 150 using paddles, and 200 warm up and cool down. After this I was tired!
Early starts and Spa
On Thursday I had 530am start and very slow 10K jog, then a trip to Newcastle for my son’s graduation (2.1 in History and Politics from Newcastle University – proud mother moment!). Again, I was tried but managed to keep going til 1230am. I had decided to let myself lie in at the hotel but did think I might run, but as it was I took the planned day off, other than swimming two lengths under water and racing Ciara my 17 year old daughter in the 10M ‘spa’ pool (she won)…. it’s a thing we like to do at a relaxing spa!
On Saturday, back in Brighton, it was the perfect day for a pre-race long swim. I met with Tori and two new friends and after much faffing with parking on my part we got in. One with a hangover, one sans wetsuit, me faffed… and off we went, once in the water we were flowing brilliantly, and we were all a similar pace – synchronised swimmers. It was a beautiful swim that covered the entire IM distance, including going quite far out and joining a group of stand up paddle boarders, around the West Pier. Thanks to Nicki for the fantastic pictures!
TIME TRIAL COURSE – G100/61: the next demon
I signed up for the Southern Counties CU 100-mile Time Trial and had a sense trepidation and gut feeling that maybe it wasn’t right for me – or was that fear? I knew this was going to be way out of my comfort zone, but I wanted to try out the TT bike on a long ride, and to do the distance in race conditions without chats and stops for coffee. I did lots of research* but couldn’t get the course to download onto Garmin Edge (note if you’re doing it and find this I have a the course on Strava). Having spoken to the organiser I thought I could just make the cut off of six hours and decided that if I had to be pulled out /timing stop at 80 miles I could just add on the extra 20 myself. But having the time pressure was the thing that made me feel nervous about the whole event which had just 40 fast riders on the start sheet. I’d checked out results and knew I’d be last.
Another worry was that I’d be knackered, but I was really pleased when I woke up at 430am to feel fine. Chris and Tori decided to join me and do some laps, as well as manning the ‘fuel’ stop.
I had that feeling of being part of a different tribe at the start: lots of pointy helmets, and disc wheels, aero shoes and long socks! As I said I was out of my comfort zone and although I was vocalising how nervous I felt, I also had a knowing that as always I was actually fine, and I believed I would complete it and reminded myself how good that would feel. I followed the example of a woman ahead of me and chose not bother with the push off start. I didn’t think it would make much difference to me.
As expected the aero-dynamically dressed riders behind me soon overtook, but I was happy with the ride, and relaxed and the course which I’d been told was ‘horrific’ wasn’t at all bad, undulating and an A road, but with great weather and relatively empty roads, all was good. After two hours I had settled in to the pace of 17.5mph. I reckoned I was now last on the lap but didn’t mind and as I started the second lap I was confident I’d keep the pace for the whole distance which would get me comfortably under six hours. I felt good in the tuck position and started to relax thinking how good this was for Barcelona, and for practising nutrition etc… I managed to eat a cliff bar and drink. I was needing the loo and try as I might I have yet to master going on the bike! But I decided to wait until I had done three hours at 17.5mph before stopping.
Chris had leant me his aero helmet and it kept sliding to the front. It was large and I have a big head – but not hat big! I hadn’t put the visor down because I wanted to see where I was going on the first lap, but when I fly hit my eyeball I knew when the loo stop happened the visor would go down. I did decide adjusting the back dial to stop it sliding to the front was important and managed to get it fitting properly on the move. Thanks goodness I did!
Being new on the TT bike I was making sure I concentrated and didn’t get lost in working out sums about pace. I took care over potholes, and focussed ahead, but for what must have been seconds, I lost my concentration. As I headed down the A283 towards the left turn I realised I’d over-reached. I saw the two yellow jackets of the time-keepers who were pointing left and in a split second decided to try to take the corner, in the next split I knew I wasn’t going to make it and was now out of control, and fearful of what I might hit if I went too wide, in what was left of the second I made a decision to head for the grass (and the two timekeepers). I hadn’t see the gravel on the road, or the kerb, and of course it was all too late! Over the handlebars I went landing on my left side. The pain didn’t kick in at first but I instantly knew this wasn’t ‘a get back on my bike’ situation. I lay head down lamenting the fact that I was out of Barcelona, that I’ve spent so much money on it: race entry, travel, flights, reccey trip, new bike, coaching, new gym new clothes! On top of that there’s all the training and progress made. As I lay there one of the time-keepers asked if my collarbone was okay and I said, yes fine. A few seconds later I moved and the pain kicked in. Ah, no it wasn’t okay! I knew it was broken having broken the right side back in December. I asked the guys to call an ambulance. I had some confusion at first wondering when I had broken my other collarbone – I couldn’t remember. But soon after I felt (relatively) normal. The paramedics could see straight way it was broken.
So, that’s it. I’m off for the operation tomorrow for another plate, completing the full Metal jacket! My ironman journey isn’t going to be as smooth as I hoped, but as someone on social media and my very wise 17 year old daughter simply said, everything happens for a reason.
The positives are, that Chris is going to lend me his turbo, and I think I might get bike strong using that. I will get to run again, last time I ran after three days. My swimming had improved but that is obviously the biggest worry with just 11 weeks to go to Barcelona it’s going to be hard to get that back.
Patience is not one of my virtues, so it may be that I have to learn to have some, hold back and not push so hard? I’m inspired by Tim Don who came back to victory six months after breaking his neck, and Chrissie Wellington who was back on her turbo a day after breaking her collar bone but as a friend reminded me, we have very different lives and priorities. Setbacks will bring interesting lessons. I look forward to seeing what unravels.
*Check out this report: https://ridewriterepeat.com/2015/07/26/100-mile-time-trial-doing-things-i-thought-i-couldnt/