Endurance training and racing is a great metaphor for a successful and happy work and home life and applying the principles of endurance can teach us many key life lessons.
Endurance Women are…
We do the same thing week in week out. Training can be boring, it can be hard, it’s not rocket science and one of the key things is just doing it. Once you’ve made a commitment to it, it’s a case of doing it day after day, week in, week out. Any elite athlete will tell you consistency is one of the key components of success. The same can be said of going to work and repeating daily tasks, doing the housework, the food shopping, getting the kids to school. The buzz, the excitement, of gold medals, promotion and great exam results, won’t happen without the doing!
Endurance women set a goal, whether it be a race, or training session goal and they stick to it. Taking part in events for running, triathlon, open water swimming, cycling gives you a linear path to follow. The goal is crossing the finish line, whether it’s 5K or a 500-mile trek across Asia. Big or small, goals are simply the end point, and help set you on the path of doing. Goal-setting works in life, as the famous Harvard business school study showed when students who wrote down their goals were found to be the achievers 35 years on.
In 2002 before setting up my own residential running courses and doing my first marathon, I joined a training group run by Keith Anderson. He taught me the importance of patience when it comes to marathon running. As they say it’s a marathon not a sprint. Longer events take longer to prepare for. There are no quick fixes. Similarly, if you’re starting your own business, working on a marriage, raising children, you have to take the rough with the smooth, work at it, be patient, keep doing, be consistent, persistent and positive.
A positive mindset means you look at what we’ve achieved not what you haven’t. Endurance Women celebrate success, and yes, we have learnt the right to brag on social media; if you want to wear your meal after a race, go ahead! The very action of doing endurance sport, makes a person more positive, as the blood flows and you’re body moves, getting outside in the fresh air, being sociable makes it easier to look on the bright side. Saying yes to life, being positive is one of the keys to a successful and happy life.
Endurance Women live life to the full. They never say never. They have what Carol Dweck calls a ‘ growth mindset’, open to challenges, open to ideas, open to opportunities. This doesn’t mean pushing too hard in SAS style, it does mean not giving up. This is about stretching yourself and seeing where you can go in a relaxed and meaningful way. We live in a world of opportunity with more doors open than ever before, see where you can go, but remember there’s no pressure.
6. In the Moment
Endurance Women learn to stay in the moment. Ultra runners like Jo Kilkenny, recent winner of Deadwater, a 235 mile run over six days, who I interviewed for EW Stories, tells me that you have to take each step as it comes, and break the distance down. Looking at the bigger picture is overwhelming. Whatever your goal, or dream is, break it down into manageable chunks, and enjoy where you are. It’s the core message of time-management books, of mindfulness, of self-improvement tomes and as the saying goes, ‘every journey starts with a single step’. Just thinking about the step you’re in is a good way to live.
Two qualities of Endurance Women that feed into one. Endurance training and racing teaches you to be resilient. A puncture on a bike ride, a cramp on a long run, a panic in a swim, to endure all of this requires you stay in the moment, to not panic and as you do this, you build your resilience. Being resilient allows you to persist with your dreams and goals. The more times you don’t let a knock-back set you back, the better you become at learning to handle failure, the further you will go.
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