8 weeks to go: sling slung and double Zwift session

Zwift has once again been the headline for this week’s training, with two 2’10 long sweet spot courses completed consecutively (well okay I did stop for tea and toast and changed the radio channel to Ted talks), but on a non-hilly course I was pleased to cover 80 miles.

A satisfying week of Ironman Training: all cycling on Zwift

I felt inspired by Lewis Pugh and Diana Nayrd’s talks as I whizzed through the weird Zwift world of Watopia. If you haven’t seen the talks, check them out below. As I watched I realised four hours on the Turbo is NOTHING, and was reminded how important the right mindset is when it comes to endurance sport. As I discovered later that day, Lewis was passing through Brighton, I must have picked up on his positive vibes! He’s also working hard to raise awareness of the importance of looking after our planet. If you want  more inspiration you can follow Lewis’s blog HERE.

 

With eight weeks to go, there’s less time for faffing about and thankfully my shoulder is improving by the week. As always I’m writing this retrospective blog post at the start of the seven-week countdown and it’s now a full four weeks since I came off my bike and broke my collar-bone, and four full weeks of no cycling on the road. But this was a week when I spent more time on the bike than on the run – for me that’s progress!

It was another good week for small conquests. It was the first time I’ve done more than four hours on an indoor trainer of any kind! I managed to run 20 miles of running at close to potential IM pace (3.50 pace for those interested) without my sling, running along the Cuckoo trail, a great time-trial for a marathon training run, a flat course along an old railway route between Eastbourne and Heathfield. As I absolutely love to run, this was good for my body – and soul!

I was also pleased to  swim 2K in the sea, and get back in my wetsuit (last week my shoulder wasn’t going there), swimming three times around the bouy. I think I picked the only calm day of the week for sea-swimming and it felt like I was in a swimming pool, as happy fellow swimmers also enjoyed the perfect conditions. I also swam a pool set of similar length this week, but didn’t get in the 3rd swim. However, as Marianne has advised me, swimming is the part where I do need to exercise caution when it comes to rehab for my collar-bone (and I assume the muscle/tissue surrounding it which must have been cut through to fix in the plate!). But again swimming is very nice and at the moment it’s relaxing (I know it shouldn’t be!).

 

The Ironman Bike – Time to Face My Fears

The more I train for Ironman Barcelona, the more I realise it’s got very little to do with my usual way of training for marathons and other running events. I have been on and off the bike since 2013, as a Tri-dabbler, but I’ve never really built that bike strength. And if I’m honest I’ve lost a little bike confidence – my sub-conscious revealed this to me when I dreamt of: a) cycling on a road, it suddenly gets dark and I realise my lights don’t work; and b) driving in my car into oncoming traffic – on the wrong side of the street!

Yesterday, at Chris’s house, I read advice from my friend @ironmate Mark Klenathous, published in Tri 220 in the May issue regarding cycling for an IM, the bit I took away was this ,’at least three 85 mile bike rides’.  As I start my seven-week count-down I’m hoping I can still make some gains and enjoy the ride!

 

 

 

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