This week was heatwave week… and I love it! It was also the week I got my Time Trial bike and rode it for the first time and swam 3K in the sea. (Oh and ref the heatwave, here’s a piece I wrote for Women’s Running on hydration).
Back to my week! On Monday I ran a very easy seafront 10K in the evening, on Tuesday I went out on my bike for a short but hilly loop (the Ditchling!) and on Wednesday I loved getting into the sea and swimming 3K, my goal for the week. I took Wednesday morning off as I went to the Tri Store in Eastbourne to pick up my new toy – a Cervelo P2 time trial bike. Yikes! Another ‘investment’ in triathlon and one I’m going to have to get used to quick!
Heart Rate Variability
On Thursday I was feeling tired. I measure my Heart Rate and it’s variability daily now, using the app, HRV for training. The very simplified explanation is that it gives a bit more feedback than heart rate alone as it measures the gaps between the beats, which is a better measure of how rested/stressed you are! Yesterday it was clear that I needed to take it easy, as my score was lower than other days and the suggestion was to lower the intensity. So that’s what I did. I worked from 8am to 630pm in my garden dressed in running gear (I had intended to do a long run – but really was just too tired) and I contemplated a day off as the day dragged on. But looking at my new investment in the hallway I decided to go across to the veoldrome in Preston Park and try out my bike.
First time on the Time Trial Bike
I chose the right time to get out on the bike, as the football was on and the roads were very quiet. So after the Velodrome I hit the roads, and spent an hour on the bike, getting used to the tuck position, gear changes, brakes and having a lot less power going up the hills. I’m not sure if it’ll make me ride faster just yet, I think I need to get a bit better at cycling on the thing, but it’s great to feel I have the right equipment for the flat course at Barcelona. On advice from a fellow Bri Tri member on our Facebook page, I entered two 100 mile time trials in July and August and I’m now feel panicky!
The rest of the week
On Friday I joined the Bri Tri My Ride session which was 2 sets of 12 x 60 seconds split as 40 seconds in the red (hard) and 20 easy. I followed this hard session with a 10 mile run through the woods. I felt good after my easier Thursday but was back to feeling tired again on Friday night! On Saturday Chris and I headed out for a long ride on the TT bikes. We had a vague idea of the route but as I haven’t worked out how to attach my Garmin Edge to the TT bike yet, we were using the phone and stopping – a lot. Luckily, Chris is much faster than me so he was able to check the phone whilst waiting for me to catch up. The unplanned route was great and I managed to get on the bars for most of it, but with an hour’s lunch thrown in we were out most of the day so there was no time for any other training as we’d been out (in the very hot sun) for five and a half hours (cycled for 3’40).
Being out on Saturday night meant not getting to bed until 2am, and so I had a bit of a lie in on Sunday. I headed to the beach where the sun was blazing and ordinary people (i.e. those who don’t spend their entire weekend training) were lazing about drinking beers, having bbqs and relaxing in the heatwave. I zipped on my wetsuit, left my gear with the lifeguard, strapped on my ‘Be safe. Be seen (by the million jet skiers)’ orange inflatable and headed out – annoyingly, without my Garmin! (GRRR) As I was about to get in a guy said to me the current is very strong. He wasn’t wrong. The tide was turning and it felt as if I was stationery for the first 30 minutes. I think I covered the same distance back in less than 10! But without a Garmin it was all guesswork. I guessed (possibly being generous) that I’d covered 1500M – I will go back to measure it!
So that’s another week done. I didn’t hit my new baseline for IM of 15 hours but did manage to clock 13’35 hours. And again another week has started… Training continues, one session at a time – each one gets me closer to achieving my goal of completing an Ironman at 50!