20 week countdown: week one

May 28th to Sunday June 2nd: ending with The South Downs Relay

I started this training blog with a 52-week countdown, then 40 and here I am with 20 weeks to go. This feels real! I’m writing this retrospectively, but week one of 20 started on the UK Bank Holiday, and my holiday in Portugal with my kids and friend from school, Celia (she’s lived in the US for half her life now but we’re still as connected now as we were from seven to 25 when she left). The focus for the end of the week was the South Downs Relay.

Fiona and Celia – endurance women 50 going on 5

Cycling was not really going to be an option on holiday so I’d already decided to relax about this and focus on the run and swim.

I didn’t achieve my goal of 4K in the sea, but did manage 2.3K which was fantastic. I loved the clear water with the fish swimming beneath me. I was pleased to get two 10-mile runs on beautiful coastal routes completed over the holiday, as well as some easier, shorter runs.

When people thought the world was flat,  Sagres, which is the last stop before America, was once though to be the end point of the world. If it were, it would have been a good spot to finish. It’s an ideal spot for triathlon training too, and even though I didn’t cycle, I appreciated the long, quiet stretches of road and if I’d had running company I might have ventured a it further along the trails weaving their way through the national park.

Homeward Bound

On Thursday morning I had one last lovely run in Portugal and we flew home late afternoon. So on Friday morning I was back home and woke up early, and decided to go to My Ride. With the South Downs Relay, a 100 mile run across the Downs, as part of a team of six, meant I kept the pace and heart rate low and was pleased to see just eight hours recovery on my Garmin.

The South Downs Relay

With a 530am start looming on Saturday I went to bed early on Friday, but woke up, wide awake at 230am! I decided it wouldn’t affect me as I’ve raced tired lots of times before.

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It did affect me! I was knackered and one minute a mile slower than I’d hoped/expected. However, as I type this on Tuesday June 5th feeling slightly ill, I think might have been harbouring a few bugs. But this was a team event, and my under performance didn’t deter from what was really a fantastic day of running, as part of a great team from Brighton Triathlon Club. This unique, invitation-only event, is very special to me. I’ve taken part five times now (in the past I ran with Hailsham Harriers) and it felt so good to see so many familiar faces – and to be inspired by older runners still able to record super fast time (most notably my running club, Arena 80’s Women’s team, all over 40 and won in super fast time).

For me the South Downs Relay marked the end of my messing about on the bike period and it’s time to really focus on the bike from now on! My road bike has been ‘pimped up’ by the guys at the Tri Store, Eastbourne, with new saddle, gears and bakes, courtesy of Chris and I’ve been measured for a Time Trial bike. I can’t avoid it any more. On your bike Fiona, on your bike!

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