Week 18 and 19 of 40: Pacing myself and managing fatigue

The last two weeks have been about pacing myself and managing fatigue, so I can adapt to training for an Ironman, managing workloads as a self-employed business owner, a volunteer, a mum – and it’s about appreciating life’s pace isn’t always predictable.

In the last two weeks there’s been more work, which I’m always grateful for, a few committee meetings for my voluntary comms roles –and a big loss in my extended family, which puts time, and stress, and work and training in perspective. A trip to Ireland this week reminded me how lucky I am, being part of this connected group of people, but sadly it included saying goodbye to two very special people.

But there has always been a determination to stick to the routine of training. I love training. It gives me energy, as well as taking it away, it gets me outside (I  love being outside) and it keeps me on health straight and narrow (most of the time).

In week one there was a  conscious decision to ease back a little after the events of the pervious week. I was feeling tired. Work was demanding so I had to find that sweet spot between doing it and being consistent – and not being exhausted (managing tiredness is a key part of IM training) . The easiest way to do this was to take out intensity, so most of the sessions were done at an easy /steady intensity.

 

Week one

To keep running interesting but not exhausting I added in some strides to an easy run on Tuesday, including  7 x 30 secs and 3 x 1 min. An easy 2K swim and 35 mile evening bike ride on Wednesday were tiring, but again not flat out. But I did feel tired the following day, and even though it should be expected I did have a feeling of ‘oh dear will I ever run fast again?’ as I ran an easy paced hour. But experience reminded me that this is endurance training and on occasion that can mean feeling tired, and slow! On Friday energy levels were restored so that I managed an interval session on the bike in the Bri Tri Club My Ride session (2 x 10 x 40 secs) and I followed this up with a slow explore-jog. On Saturday I only had enough energy for an easy run to and from our club committee meeting and then on Sunday I really enjoyed a 3-hour off road, very easy, very hot – and very lost long run. It was hard at times but I have now worked out a great new route, and covered some more miles in preparation for South Downs Relay, coming in June.

Discovering bluebells on my long run

Week two

As the heatwave continued and tiredness kicked in, there was nothing for it but to hit the beach. I’m fortunate to own a thermal wetsuit and really enjoyed a 1100M swimming at a reasonable pace on Hove seafront. On Tuesday I ran. I used to run a session when marathon training (based on no sports science, just my own benchmark aerobic run) which was to keep 130 heart rate for 10 miles.  I decided to see where I was at 130 HR. It took ages to get my HR up. I didn’t quite manage the 8.00 min mile I used to run at this heart rate (moderate intensity), and had to settle for 8.20 and I’m guessing this is my top end of aerobic pace.  Wednesday demanded an early start as the trip to Ireland was planned or the afternoon, so I met Rachael for a 7am sea swim – it was cold! I was much slower than Monday partly due to the time of day, and partly due to a few extra waves. I made myself get out and run after the swim, feeling chilly in my Tri suit, but as always once I got going I felt good and enjoyed a 10K run. I decided to pack my running gear for my short visit to Ireland and got up reasonably early, and feeling very, very tired I managed an easy jog/explore around my mum’s home town.  On Friday I had no time to train – and was desk-bound for the day, so I was well-rested for Saturday’s half IM distance bike ride, followed by 40-minute run with the girls from Fitbitch – reminding me how great it is to train with like-minded athletes. And finally, a 33 mile bike ride has finished off the week. Next week it’s countdown to my second half Ironman – my first was Braveheart Ben Nevis – which was very different – so it kind of feels like a first! I have no idea what to expect time-wise – but I don’t think it’ll be fast.

Dream Team

 

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