Week 16 of 40: A good week’s tri training

Monday 16th April to Sunday 22nd April

Tri training this week has gone well. And as I sit here typing and trying to remember what I did in a pleasantly aching body, I’m reminded why I love training. I love pushing myself on tough hill climbs on the bike, and running in the heat for 21 miles. I like the feeling of doing the sessions, even if they’re not perfect. I love the heat of the unexpected April sunshine and I love the coldness of the sea (although I was very glad I had my thermal wetsuit, booties, thermal gloves and neoprene hat on and that the only cold I felt was on face, and in my teeth!).

So here’s how the week went. I had a day in London on Monday so used it as my day off, and I was recovering from my 30K (just short) run on Sunday. Recovery is important and  getting the training balance right is all about listening to my body – working hard but not too hard that I can’t train again the next day, and the day after, and for rest of the week.

By Tuesday I was feeling recovered, but not ready to go crazy! So I added in some faster work as part of a run in the park, 4 x 3-330 efforts at between 7.08 and 7.20 pace per mile with one min recovery. I met with coach Dave who reminded me the importance of protein in my diet – something that stayed with me for the rest of the week.

Tackling the Beacon with a migraine

Wednesday was a planned early start, and Tori turned up at my place at 550am. I put a familiar, ‘slightly not right feeling’ down to still being a little tired and the early start, and off we went. We climbed out of town on what felt like a summer’s morning, I felt pleased to be up early, but half an hour later, as we set off down Ditchling Beacon I realised that the sunlight flashing through the trees wasn’t the reason for the flashing lights I could see. And by the time we reached the bottom, I knew I was in the middle of a migraine, to be specific and ovocular migraine (distorted vision, a slightly sick out of it feeling, but not always the headache). I felt shaky and sick and the thought of going up the Beacon again made me think I’d need to get a cab. Not quite sure what to do, I said to Tori, we’ll keep going, but I felt very ropey. We stopped again. Then I rationalised that these migraines normally only last 30-40 minutes, and this could happen in the Ironman. A couple of nurofen, a Cliff Bar shot block and about 20 minutes of faffing and it started to clear… and I’m pleased to say I got up the Beacon (and Tori made up for the faffing by doing the Beacon twice!).

On Thursday I knew had to swim but still feeling a bit tired I  didn’t push it and focussed on  the catch and reminded myself to kick from the hips. Slow but sure. I followed this by a very easy seafront run of seven miles at nine-minute mile pace in the beautiful sunshine. It was just the right amount of training, as I knew My Ride (Spin class) on Friday morning needed energy!

Sure enough the Friday bike session was a good intense workout, with 10 x 40 secs  at 120 per cent of the FTP intensity. I ran there and followed this up with an easy run around the park – not even looking at my watch to register the pace, and being very conscious of again conserving energy for Saturday’s planned workout!

At  8am on Saturday morning I arrived at Tori’s and we drove to leg 11 of the South Down’s Relay which we’re running on June 3rd as members of the Bri Tri team. Leg 11 is my leg and there’s a lot of hills! I loved the run. We ran the two legs, 5.25 out, and back, adding up to 21 miles. After this we had a lot of food then met again for what was my first sea swim of the year. Just 800M but a good start. On Sunday I watched the London Marathon in bed, and tracked people I knew on the app… and I could see the heat was taking a lot of them down, well done everyone. After this it was a 30 mile easy bike ride with Ditchling Beacon at the end.  My training Peaks entry was this:

“Easy ride, on a bit of an unplanned route. Ended up doing a lot downhill but glad to get Ditchling Beacon climb in – was in a ‘I’m never going to like cycling’ mood but Ditchling changed that… don’t like cars, pot holes and time spent for what feels like not much reward, but hills make up for that! Do like hills.”

 

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