Monday 29th January to Sunday 4th Feburary
Back to racing is a joy – especially when there’s no pressure…
I’m so pleased that I’ve managed to get back out there and run a half marathon again. Last year was the first year in at least 10 that I hadn’t completed a half marathon. My dad died in January and when I lost him, I lost my running way, fracturing my ankle 45 seconds after the start of my only half marathon attempt at Paddock Wood.
Two years ago I was very disappointed to run 1.37 for the half marathon at Watford (I went on to run 1.35 at Worthing a few weeks later), but yesterday I felt delighted to finish the race in 1.39. Having no expectations and feeling totally relaxed helped. And with no pressure to run a time, I loved the experience: being on the start line; hearing the pounding feet as we headed off on the first fast mile (something I also noticed the first time I ran Watford, which was also my first half marathon ever, in February 2002) and enjoying the miles ticking by, the hills and the camaraderie of running.
It was a perfect running day, cold weather, but sun shining. As I ran along with the group I realised I’m lucky. I can run a half marathon on a Sunday morning because I have the time, the resources, the fitness. I also noticed that being at the slightly slower end of my average half marathon time, there were more people around me.
I think, not thinking, is on my mind (I know the irony of that), as I’ve just completed my second meditation and mindfulness session and have started to fit in meditation. Running is the perfect partner to meditation and mindfulness what my friend Julia Chi Taylor calls Meditation on the Move.
Relaxed & Mindful Running
So as I raced a half marathon yesterday without focussing on numbers and a time, the experience felt more mindful. I did look at my watch to get a rough guide to where I was, but I wasn’t trying to stick to an end time. I was guiding myself by what I felt in the here and now, not where I wanted to be at the end of the race. I left looking at the watch until I was three miles in as I knew that I’d kick off fast and would take a few miles to settle into a pace. So I played around with sub 7.30 as a guide, then as the hills arrived aimed not to go over 8. I didn’t go over 8 and I ran an average pace of 7.38.
I didn’t think about what overall time I was aiming for until around seven miles when the sub 1.40 pacer appeared, then I thought, okay, put your foot down, and don’t go over 1.40.
The Week’s Training
As for the week’s training. I once again managed to do three spin classes and ran more miles than I had for a several weeks, a total of 46.4. To get these miles ran, I had to fit in a 16 mile run on Wednesday. I looked back and discovered that it was my first long run in 11 weeks, but I ran at an easy 9.25 minute mile pace, and took myself off on a magical mystery tour, running up the hills to the Downs and back down again heading towards the sea! The rest of the week’s running was easy apart from a treadmill session on Monday when I had a go at intervals because I can’t do anything else on a treadmill, managing 2 x 800 at 6.50 pace; 1 x 800 at 6.59; 1 x 1 Mile at 7.15 off 90 second recoveries.