Week eight and half of nine of 40: Start, stop, snow, go…

Monday 19th February to Wednesday 28th February

Winter Triathlon Training

Week eight’s training was good. I had a busy work week with two London work days, but I was feeling enthusiastic to get going again after skiing. I went back to My Ride and the track at running club on Monday, I swam for the first time in 13 weeks on Tuesday, and I got back on the bike on the road (well the flat prom) for the first time since my accident in bitterly cold wind, but sunshine. Finally, after a busy few days in London including visiting the Tri Show in London I ran the Brighton Half Marathon on Sunday at the goal pace of sub 7.30 (on my Garmin). There are 168 hours in a week and I trained for six hours and 47 minutes and I felt satisfied with a good solid week of training and focus on my goals.

Thanks to Ant Bliss from sussexsportphotography.com for sharing this pic with me on Facebook.
A great race photographer and friend.

Snow Go

The first half of week nine however has not been so good. We’ve had the dreaded Beast From The East, the snow and the freezing cold. I don’t usually let weather stop me, and have always chosen to run in the snow, but this time I thought I’d be a bit more cautious, as I didn’t want to risk falling on black, or any other kind of ice. So I gave myself a day off on Monday. However, yesterday, Tuesday was one of those training days that just went wrong from the off, largely due to indecision and procrastination.

I put on my kit first thing intending on running outside, then I saw the snow and decided to do an interval session at the gym later in the day. Then I started work. I had to go to town in the afternoon and decided I’d run after that, but a variety of hold ups and becoming extremely cold (I’d gone out in my running gear and lightweight jacket) meant I simply ran out of time and motivation, and if I’m really honest I gave myself an excuse not to train.

False Start

This morning, I got up early to go to My Ride spin class at the gym, with a plan to follow this with a treadmill run. I arrived at 635am and could see that the gym was closed. A sign on the door said, it was opening at 8am.  As it turned out this was a blessing in disguise as when I got home I got a call from family about a close relative who’d been rushed to hospital, and all training and other plans were put on hold.

I know that running and training makes me feel good and not running and training makes me feel bad – and I also know that consistency is vital for success. I could have run when I got back from London this evening, but I chose not to. Family is more important than Strava logs and sometimes stopping, reflecting and resting is what’s needed.

If you can…Start again

If we’re lucky, every day is a chance to start again and presents us with a blank canvas. Every day my alarm call is Feeling Good  by Nina Simone,  ‘It’s a new dawnIt’s a new dayIt’s a new life. For me. And I’m feeling good.’  So, let’s see what tomorrow brings.

Last week:

 

This week so far:

Advertisements

Teach A Girl To Swim

Ordinary Women Being Extraordinary

Mum of three children (ages nine, 11, 13), Malini Mehra, 50 is determined to make 2018 a year that counts. She’s set herself a goal of swimming 500K, which includes swim training 10K per week (as well as running and cycling) and taking part in swim events in cities around the world (totalling 150K of racing). She’s also lined up a marathon, 100-mile bike ride and Ironman Barcelona. She’s combining her experience from a 30-year career in sustainable development, climate change and human rights with her love of a challenge to make life better for women and teach girls to swim.

‘Climate change is the major issue of our times and it’s devastatingly obvious that it’s here to stay. Its impacts are many and you only have to look at how floods are affecting us all globally – including here in the UK. However, our losses and suffering are nothing compared to what those in coastal areas of Bangladesh, Cambodia and other Asian regions experience.

‘Floods are the most common form of climate disaster and they’re becoming more frequent – with women and girls are most at risk. Women are twice as likely to die in a flood, and four times as likely as men to die in a disaster in the developing world. In addition to this, women are the last ones to respond to emergency warning when disaster strikes as they’re often taking care of young children or elderly relatives.

‘This is a very real gender disparity and explained by the different social roles and status of men and women in these societies. Females are more likely to die than males in floods, for the simple reason that women and girls are generally not taught to swim.

‘There are also important cultural reasons due to notions of modesty and the taboo of menstruation that prevent the same freedoms for girls as boys enjoy. It’s common to see boys jumping into the water and enjoying themselves, but not girls. This isn’t fair or right and needs to change. Everyone should be able to enjoy the wonder of water and swimming. And no-one should die because they haven’t been taught basic safety swimming.

Time to Take Action

‘In my day job I’m the chief executive of GLOBE International, the world’s leading cross-party network of parliamentarians committed to green issues. I could see that there are a number of small organisations doing what they can to help out, but they lacked the resources and political know-how to do more. I decided to use my position to try to make a difference. I’m a mother, a feminist, I’m passionate about action on climate change – and I can swim! So, I came up with Teach A Girl To Swim (TAGS) to raise awareness of the issue and connecting those working on climate change, gender equality and disaster risk reduction around the world.

‘The attention-grabbing part of the TAGs campaign are my 10k swims in different cities – Kolkata, Dhaka, Beijing, Manila, Tokyo etc – which bring media attention to the epidemic of drowning deaths around the world, climate change and its differential impact on women and girls. But the bulk of my work is about raising funds for local organisations doing work on drowning prevention, raising awareness and putting in place national policies and measures, – and money! – to ensure that swim safety (for girls and boys) is a basic part of the national curriculum and a fundamental part of a country’s response to climate change and disaster risk reduction.

‘So, that’s it in a nutshell. Some people think I’m a crackpot, but I hope this publicity will spark dialogue and drive action and make a difference.

Family life

‘In 2000, I founded an NGO working on corporate responsibility, sustainability and climate change in India and the UK. It meant a lot of travel for me back and forth. I’m Indian and my husband is British. It was especially tough when my kids were very young.  I was a militant breastfeeder, which meant I took the kids with me everywhere for the first year of their lives – all around the world, to my offices in India and international board meetings and conferences. My husband is in the same field and we had consecutive travel all the time, so someone was always at home with the kids. We had no nannies and it was exhausting. So, I’m really glad I don’t have to travel with them anymore!

‘Thankfully, we live in a very different world now to our mother and grandmothers. My grandmother had her first child at 13, my mum at 23 and me at 36. That’s a massive change and we have many more choices now. IT has also transformed the working world for women and given opportunities for many modern mums to work at home and grow the ‘kitchen table economy’. We don’t have to compromise family life in the same way as before. Parenting is very different now. I really like working from home and being a hands-on mum. So, now I’m working flexibly with a portfolio career and therefore able to structure my day so that I can prioritise family and also be committed to work and training. I’m lucky, I know this isn’t the case for everyone and the trade-off between family, work and training is very real.

Training

‘I train five days a week, which includes a three to five-mile run after the school drop off and one hour of swimming (2.5K) four days a week. I have focussed my training on swimming and do 10K per week in between four to four and half hours. I also train with Mark Kleanthous (@ironmatemark) for expert coaching. I’ve run more recently as I’m running a marathon on March 11th. I’ll be swimming throughout– it’s the bit of the Ironman that I’m least anxious about – and I’ll begin to focus more on getting cycle fit over the summer so I build my bike legs, and can get off the bike after 180k and still have the legs to run a marathon and have a good finish to Ironman Barcelona!

Teach A Girl To Swim: the Legacy

‘I’ve always loved swimming and as a child growing up in Delhi, I splashed around in pools before learning to swim at school in London when I was 8. I was lucky to learn in the UK when I did. This country is very unusual and our kids very lucky that the national curriculum includes basic swimming skills. This should be the case everywhere. I want this year’s commitment to my goals and challenges to be meaningful, not just a flash in the pan. I hope to raise awareness about teaching girls to swim, to raise money and in the longer term to create a foundation for TAGS, so that I can leave a positive and lasting legacy.

‘Inspiration for me has come from many sources. Back in 2009, I started working with a fabulous Indian ultra-runner, Dr Rajat Chauhan, who had started this amazing Himalayan ultra-run – on the highest peaks  in the world – called  La Ultra – the High. We worked together to use the run to promote awareness, in the run-up to the Copenhagen climate summit, of the impact of climate change on the Himalayas, where glaciers are receding rapidly. The High is an incredibly tough ultra trail race. You’ve got to contend with thin air, altitude sickness and crazy trucks flying past you like juggernauts. I’d love to do it one day though. Events like these are powerful catalysts for change. I’m also driven on to keep going by women like Diana Nyad, the unstoppable endurance swimmer, motivational speaker and author, who’s now almost 70 and an absolute force of nature.

‘And after this crazy year, I’ve got more planned – I love endurance sports and women do get better as they age! We can get better PBs as we age, while men flag and wilt.  So, that’s a real upside of aging – as long as one keeps one’s health. For next year, my son and I are planning to cycle the length of the UK – from Lands End to John O’Groats – when he’s 12, so we’ve got a lot of long training rides in store!

‘I hope 2018 is the start of something bigger and I can inspire people to make a real difference by engaging with and supporting the Teach A Girl to Swim campaign.’

More info

Support Malini: https://www.justgiving.com/crowdfunding/teach-a-girl-to-swim 

Check out Malini’s impressive professional profile: https://globalchallenges.org/en/about/ambassadors/malini-mehra

For great coaching advice: http://www.ironmate.co.uk

#endurancewomenstories #realwomen #justdoit #ordinarywomenextraordinary

 

From Zero to World Champion Triathlete

Ordinary Women Being Extraordinary

At 40, Jane Hansom, was squeezing into a size 14, living a hedonistic, work-orientated busy life as an ad exec for booze and tobacco companies and doing no exercise. The challenge of taking on the London Marathon turned her life around and was the start of her journey to world champion.

‘I promise you, I did nothing, no exercise for at least 20 years. I was three stone heavier than I am now and couldn’t run for a bus, and I had started to look in the mirror, and think what’s happened?  I had natural talent and had been a swimmer and a runner at school but the lid had been firmly shut on my world champion potential. But in 2010 when a client challenged me to take on the London Marathon, I knew I couldn’t say no. I’d heard  Oprah Winfrey saying she’d read a book about how to run a marathon in four hours and I bought that and got started on training.

‘By the time the marathon came around I’d lost all the weight, was size zero, and crossed the line in under four hours. I had officially got the bug, and running became my passion. And I was good at it. In just 18 months I’d managed to run sub-three hours for the marathon in New York.

‘My approach was simple, consistently stick to my plan, and remove any barriers that could stop me running. So for example, I made sure I had a proper jacket, gloves and hat for rain and cold. And I planned in my training around work. I’d also watched some celebrities run the marathon with no preparation and it looked hideous, and I’d decided I wanted to get it over done with and not be crawling around in pain.

‘I’m a 100 per cent in, or 100 per cent out person. And if I decide I’m going to do something, I do it. I guess this helped get me to the podium places and to become world champion. In the run up to the sub-three hour race I had achieved 3.23 when I’d signed up to Runner’s World magazine’s Asics 26.2, which meant I was accountable to their online forum and so there was no way I could miss training. I was also very fortunate to be coached by the famous coach, Bud Buldaro, who taught me that I didn’t need to run every run faster, or longer than the day before and showed me how to structure marathon training. I also joined a running club, Queens Park Harriers. When I started I was one of the slowest runners there, I’m pleased to say I’m now one of the fastest.

Jane’s Marathon times

April 2010 London: 3.54

October2010 Loch Ness: 3.32

April  2011 Paris: 3.04

November 2011, New York: 2.58

April 2012, London: 2.58

The Road To Triathlon

‘With two sub-three marathons done, I was looking for my next challenge. It was my brother who suggested triathlon. He reminded me that I’d been a very good swimmer at school and that I might do well. I  worried about the bike though, as I hadn’t been on bike for 20-plus years and have never trained on a bike.

‘But I entered my first event, a sprint triathlon, held as a test event for the olympics and bought a bike on E-bay. It was the wrong size and clunky but it was good enough and I was amazed to win the race – overall! It turned out that as a good swimmer I could get ahead, then I’d get caught on the bike, but catch it all up again on the run.

‘This win boosted my confidence and was quickly followed by success in Aquathlon and a lot of other races. I took part in the Slateman race in Snowdonia, and loved it, as I enjoy races that dish out some adversity in the middle. I won the series and a two-week holiday at the very well-known training holiday camp for triathletes, Club La Santa, in Lanzarote. By now I was training harder on the bike and had joined a group of guys who cycle around Richmond Park. It was here talk of Ironman started.

‘My first reaction was, that’s way too long. But the more I raced and trained, the more it seemed like it was something I could achieve. Again as someone who likes to do things properly I wanted to be sure I had the best coach – and I found him – Brett Sutton of Tri Sutto (coach to the current world champion at Ironman, Daniela Ryf and four-time world champ Chrissie Wellington).

‘I entered Switzerland Ironman, and didn’t feel ready at all, saying to Brett that maybe I should wait. He disagreed. We decided I’d approach it as a long training session, but I went on to win my age category by 24 minutes. 

‘In doing this race I’d qualified for the world championship at Kona! I had no expectations for the race, I was just so glad to be there with 87 girls who had all won an Ironman. I didn’t over-think it, or plan too far ahead. I was there and not going to worry about unimportant things. It wasn’t until the last 10K that someone told me I was second in my age. I was so chuffed to come second and to be in the top 50 of this elite group of triathletes.

Training

‘As the owner of my marketing agency, Sponge Marketing, I am super-busy and don’t have time to think too hard about training details. I make sure I train early in the morning between 530am and 730am every day, and often at lunch or in the evening as well, which adds up to between 15 and 20 hours training a week. To do this I have to be organised and leave my kit out the night before and make sure my food is simple and prepared in advance (my husband helps me with this). I don’t miss a session, or hit the snooze button because playing catch-up is too stressful and difficult. I know from my experience of the last seven years that consistency is the key to success.

‘It helps that I really do enjoy training. On my 49th birthday I did 40 x 100M swim reps because it’s what I love to do. I don’t train to win trophies and I’m not trying to go about collecting gongs, triathlon means so much more to me. I love the social side, the lifestyle and the community that I’m part of, and as I said I love to train!

From Runner to Triathlete

‘When I started doing triathlon I relied on a good swim and then my running ability to get me to the podium. Nowadays I never run two days in a row, which gives my body time to repair and recover. But to become a world champion I needed to focus on the bike. Cycling made me stronger overall and the net effect of being faster on the bike is obvious in triathlon as you spend more time on the bike than on the other two disciplines. I’m now accomplished at all three disciplines

‘My body shape changed. As a runner I had no bum and was skinny, but as a triathlete I’m more robust and stronger overall. I don’t need to go to the gym, as I do my strength work when I train, such as cycling in a big gear, or swimming with paddles.

Triathlon is a Great Sport for Women

‘As well as the aesthetic benefits of being a triathlete, it’s a great sport for women. Some women feel they can’t be seen in a tri suit, but if they can overcome that barrier, they will get some much from the sport. Really, who cares how you look? When I first went to Kona I felt like a hefferlump surrounded by world champions with six packs. But I soon forgot about all that. It really doesn’t matter. It’s not a beauty contest. Another problem for many is lack of time, but for me getting up early and training gives me time to switch off the stress, and to be creative, coming up with ideas and solving problems, something I don’t think I’d do by sitting on the tube, or writing a long list. You’ll never know what you can do until you try.’

Week six and seven of 40: End of five-week spin block and this week being ‘ski fit’

Monday 5th February to Sunday 18th February: Ski Fit

Week six started the day after my first half marathon for two years. The good news is that I felt no fatigue at all from the race, no aches, no tiredness. The week started with an early morning My Ride Spin session and I was pleased to complete another week of three sessions, bringing to close a consistent block of five weeks of three times a week spinning classes since the accident.  Running was made up of three runs, two long slow runs and one treadmill session with steady intervals.

 

Getting Ski Fit

On Saturday 10th February I travelled and on Sunday I went skiing. I wore my Garmin but didn’t really give an exact record of what I did as I was too cold to run it on when we started! I did however record 25 miles worth of skiing and found my heart rate averaged 81 and maxed at 116pm – so for me it seemed it’s not an aerobic activity. (It’s worth noting it was day one and I  was skiing cautiously because of my recent collar-bone break), However, exercising at altitude, being outside all day, working out in the cold leaves me feeling, well, knackered. And according to Harvard Medical School, a  person who weighs 155 pounds burns 223 calories in half an hour of downhill skiing.  And three days in I’m feeling ski fit! I’ve noticed  the burn in the quads after a long day, and the satisfying tiredness from being cold and active at altitude. I did wonder if five weeks of spinning had helped me ski better, but I’ve read that quads are not worked eccentrically on a bike, as they are when you ski.

Strength, balance, agility

However, from my experience over the last few says I feel my body being challenged to be strong, to be flexible and to balance and be agile. I’ve focused on using my core muscles and am aware as I twist and turn downhill I’m working my legs as if I were doing repetitive squats at the gym. And once again I’ve been reminded that I must stay flexible as I get older (I want to be able to get up when I fall on or off the ski slopes!).

I’ve also hit very, very cold points (including getting so cold today I was reduced to tears)  and I’ve had some serious shivering episodes. However, I’m reassured that my shivering means I can scoff more tonight. As Outside Magazine reports, ‘A 2010 review of studies on shivering, published in Frontiers in Bioscience, found that 75-to-80 percent of the calories consumed by shivering came from muscle glycogen stores. So if you find your teeth chattering, you’ll want to increase your carb load’.  And as I know from experience of preparing to swim in cold temperatures for the Ben Nevis Braveheart Triathlon, brown fat activation happens when you’re cold for an added calorie burn boost.

 

 

 

Bigging up the bag lady look

Don’t Plan It. Just Do It.

Ordinary Women Being Extraordinary

Gill Bickle, 36, a dispensing optician from Brighton, last year qualified as an age group triathlete for the 70.3 distance and has a place at the world championships in 2018. An endurance woman through and through, Gill’s suffered with cancer, and a debilitating iron deficiency – as well as more recently concussion. She’s opted not to plan too much…

‘I didn’t plan on becoming an age group triathlete. I was ‘sort of’ sporty as a kid, then started smoking and partying. When I was around 26 a friend of mine was taking on the marathon, so I stopped smoking and started running. We didn’t have a structured training plan, all of It was hard and we did loads of training.

‘We coped with the long runs and miles by eating lots of sugary sweets and snacks – and we both put on weight, I think I put on about two stone. I had a plan to run to time not mileage and I think my Sunday long run got shorter as I got heavier! We had a goal of completing the marathon in around four and a half hours. By mile 20 I was walking and she’d left me, then when I started running again and caught up with her, she was walking. We crossed the finish line in five and half or maybe five hours 50 minutes – I’ve blocked it out. It was horrendous.

From Jogger to Runner

‘After that I gave up running for a while, but then another friend persuaded me to do the Dublin marathon. Then in 2010, Brighton launched its first marathon and I decided to take on the race being held in my home town. I joined a group, I trained, and ate properly, and I did have a plan. I ran the race in under four hours. By 2014, I’d got my time down to 3.31, which I ran two years in a row.

‘The journey to triathlon was almost accidental. At my fittest I somehow managed to do an unofficial Ironman event in around 13 hours, based mainly on my running fitness. I also did the Stafford 70.3 in 6 hours 45, again off running training. But it was when I was training for the Paris marathon and got injured, and then I ran injured and the injury lingered for four months, that I began to introduce swimming into my training. At around the same time I decided to have a break from the longer distance runs for marathon training. The plan was to try to get faster as I wanted to break 3.30 for the marathon, so I started to do sprint triathlon and shorter runs.

‘It wasn’t long before I had a new plan in place and I lined up for more endurance by entering a half Ironman. But in April 2016, all plans halted as I found a lump – and this lump turned out to be cancer.

A New Challenge

‘At first I hadn’t expected it to be serious. I’d toddled off to the doctor by myself, but when I’d been examined they asked me if there was anyone at home, and organised for me to see a MacMillan nurse as a follow-up, so I quickly worked out what was going on. Then the fear kicked in and I began to play out different scenarios in my head, and weigh up which was the least bad case (all of which were not great!).

‘There was a period of around six weeks when they were trying to work out what type of cancer I had and training was just for enjoyment not performance. Endurance training helped me, for example, when I was getting scanned for 20 minutes, I’d remind myself it was the same time as a park run. And I recovered quickly. Fortunately, it was a rare type of cancer and a simple operation removed it, followed by physiotherapy, radiotherapy and just two weeks of being out of running.

Best laid plans

‘After that I signed up for another half Ironman, this time in Kronborg Denmark, and the Brighton Marathon, and was considering a full Ironman. Training went really well and I was making great progress, but then in the last few weeks of marathon training I started to feel very tired. It had come on very suddenly, from feeling great to feeling awful. A blood test confirmed I had an iron deficiency, and there was a possibility that I’d had a stomach bleed which had accelerated the drop in energy.

‘The iron deficiency had left me feeling very run down. I was catching colds and tired, but until the test had confirmed it, I had believed I was over-trained, as the symptoms were similar. Bike rides were hard and slow, and I was running about two minutes per mile slower than my usual pace and barely able to make it up a hill.

‘It took a while for the iron reserves to build up. Training was patchy and inconsistent, but once the iron levels returned to normal, I felt completely different, so I decided to just go and do the half Ironman I’d signed up to and with around five weeks of proper training under my belt I headed off to the race. I did better than I thought, completing the race in 5’50 and taking 45 minutes off my earlier half Ironman time.

‘With this result under my belt and my confidence and health boosted I signed  up for The Gloria 70.3 Ironman Turkey, being held just 12 weeks later. I wanted to see what good iron, good fitness and good training would result in. I had a terrible swim, and I think lost seven minutes in the swim and transition one. But with triathlon you never know what’s the best balance, because the bad swim might have helped me to work harder on the bike. I felt like I was in a good place to push myself on the run. I did and it was a good race. I did it in 5’31 which meant I qualified as an age group triathlete for the world championships.

Bike Training For Triathlon

‘My coach has worked on the basis that to get times quicker it has to come from cycling. This means that all training goes against what I want to do – which is to run. I have to look at the margins I can make and it’s always on the bike. So going forward from Turkey to South Africa this year, it will still be bike training as a focus. As you become more efficient on the bike, you’ll use less energy for less time, and this can serve you well on the run. And if you’ve been an endurance runner you’ve built up a mental resilience and you can tap into your runner’s mindset – the one that got you to do off-road runs in horrible weather on a Sunday morning.

Support Network

‘I’ve had some tough times, but the people I’ve met through endurance training and racing have helped me and I have a great support network. I’ve been in my town for a long time and I’m an active member of running groups and a couple of clubs, including Brighton Tri Club and Brighton and Hove City Athletic’s Club. Sometimes I’ve leant on this group even more than my old friends, as we spend longer together out on training rides and runs.

The next race…

‘I’m really looking forward to my next race, but the last few years have given me some perspective. All the plans that I’ve made have changed. Most recently training was going well and then I  came off my bike, got concussion and was out off training for three weeks (Fiona Bugler: Check out my story, Gill is in the ambulance with me).

‘Before, if I got injured or ill and couldn’t run, I’d get really upset, but now (particularly as I’m a triathlete) I let it go, and think if I can’t run, I can swim, or go on my bike.  But one plan I do have, and that is to give the race in South Africa my best shot.’

#endurancewomenstories #realwomen #justdoit #ordinarywomenextraordinary

Please comment below and join in the discussion and share your Endurance Women Story with me. Contact me and we’ll set up a call.

Subscribe to our newsletter for up to date news and stories.

Week five of 40: My first half marathon for two years!

Monday 29th January to Sunday 4th Feburary

Back to racing is a joy – especially when there’s no pressure…

I’m so pleased that I’ve managed to get back out there and run a half marathon again. Last year was the first year in at least 10 that I hadn’t completed a half marathon. My dad died in January and when I lost him, I lost my running way, fracturing my ankle 45 seconds after the start of my only half marathon attempt at Paddock Wood.

Two years ago I was very disappointed to run 1.37 for the half marathon at Watford (I went on to run 1.35 at Worthing a few weeks later), but yesterday I felt delighted to finish the race in 1.39. Having no expectations and feeling totally relaxed helped. And with no pressure to run a time, I loved the experience: being on the start line; hearing the pounding feet as we headed off on the first fast mile (something I also noticed the first time I ran Watford, which was also my first half marathon ever, in February 2002) and enjoying the miles ticking by, the hills and the camaraderie of running.

It was a perfect running day, cold weather, but sun shining. As I ran along with the group I realised I’m lucky. I can run a  half marathon on a Sunday morning because I have the time, the resources, the fitness. I also noticed that being at the slightly slower end of my average half marathon time, there were more people around me.

I think, not thinking, is on my mind (I know the irony of that), as I’ve just completed my second meditation and mindfulness session and have started to fit in meditation. Running is the perfect partner to meditation and mindfulness what my friend Julia Chi Taylor calls Meditation on the Move.

Relaxed & Mindful Running

So as I raced a half marathon yesterday without focussing on numbers and a time, the experience felt more mindful. I did look at my watch to get a rough guide to where I was, but I wasn’t trying to stick to an end time. I  was guiding myself by what I felt in the here and now, not where I wanted to be at the end of the race. I left looking at the watch until I was three miles in as I knew that I’d kick off fast and would take a few miles to settle into a pace. So I played around with sub 7.30 as a guide, then as the hills arrived aimed not to go over 8. I didn’t go over 8 and I ran an average pace of 7.38.

I didn’t think about what overall time I was aiming for until around seven miles when the sub 1.40 pacer appeared, then I thought, okay, put your foot down, and don’t go over 1.40.

The Week’s Training

As for the week’s training. I once again managed to do three spin classes and ran more miles than I had for a several weeks, a total of 46.4. To get these miles ran, I had to fit in a 16 mile run on Wednesday. I looked back and discovered that it was my first long run in 11 weeks, but I ran at an easy 9.25 minute mile pace, and took myself off on a magical mystery tour, running up the hills to the Downs and back down again heading towards  the sea! The rest of the week’s running was easy apart from a treadmill session on Monday when I had a go at intervals because I can’t do anything else on a treadmill, managing 2 x 800 at 6.50 pace; 1 x 800 at 6.59; 1 x 1 Mile at 7.15 off 90 second recoveries.

Junior Doctor Takes on Spartathlon

Ordinary Women Being Extraordinary

Last week I chatted with fellow Brighton Triathlon Club Member, Kat Ganly, 33, about her real passion, ultra running. In May 2017 she ran the legendary Berghaus Dragon’s Back Race™ which follows the mountainous spine of Wales from north to south. “This incredible five-day journey is 315KM  long with 15,500 metres of ascent across wild, trackless, remote and mountainous terrain” states the website. Kat says: ‘it’s tough’. Continuing her epic year, in October 2017, she took on the 250K (153-mile) Spartathlon, an iconic race and a bucket-list event for any ultra runner  (for those who can qualify. Last year, well known sports presenter and ultra runner  Vassos Alexander from BBC Radio 2 also took part).

Kat is a junior doctor and trainee anaesthetist, and yes, that means long hours, study and shifts at ungodly hours. She kind of makes a mockery of the ‘I haven’t got time excuse’! She’s under-stated and a fine example of someone living a life of just doing it. She counts time on her feet, not miles and pushes her boundaries every year.

Kat started running a decade ago when she gave up smoking. She started with a half marathon, then she moved onto ultra running.  In her 10-year running career she’s fitted in a 40 and 50 miler ultra, then four 100 mile races, The Grand Union Canal 145-mile run and the Marathon des Sables as well as the two big races in 2017.

She loves running on the trails. She loves the solitude and the space she gets from running. Running has changed her life. It’s given her confidence and with each boundary she’s broken, she grows in strength – and it’s taught her that she can do more than she ever thought she could.

Kat’s takeaway:

Set small goals that you can  reach – and then you keep going forward.

Listen to what she’s got to say as we chat in a noisy Brighton pub!