Monday 22nd January to Sunday 28th
My training blog for last week is brief! The training was crammed into four days, from Tuesday to Friday, due to a busy work week and family commitments. I ran 33 miles over three slow runs with the longest being 12.5 miles, and I did three My Ride Spin Classes.
I feel very mileage-depleted and am a little worried about the lack of long runs for my ‘tempo’ marathon. But I am pleased with what I managed to fit in this week, as commitments on the off days just got in the way of training. It’s all about adaptability.
Friday’s brick session was challenging, a tough My Ride, followed by 12.5 miles of running – but very satisfying.
I also saw my physio at Studio 57, who gave me some great exercises to do for the recovery of my broken collar-bone*. She also taped me up as I may give a race a go and I want to avoid too much vibration and irritation to my broken bone.
I’ve done a little video of my exercises which I will share if the guys at Studio 57 are happy for me to so. You can see the ‘still’. And also how I was wrapped up should I choose to race.
*Note I am a little ahead and this might not be right for everyone at this stage.