Week 12 of 52: Training at Xmas

Training at Xmas is challenging, and if you’re like me it’s the weeks building up with parties, shopping, and routines out the window which make it harder to stick to plans. So, for me, the best thing is not to plan too much and ‘just do it’ when I have the time.

Last week the plan for training at Xmas was to ‘get out most days, train by feel and keep things ticking over… and I added, ‘I want to also include a long run, a park run, a swim and a bike.’ I didn’t swim or park run, but I did get out on the bike after a long break and I managed a medium long run with some speedy bits.

Here’s the detail of my training at Xmas week: On Monday I finally got back to the club for a track session, but a frozen track stopped play and we set off for an easy 30-minute jog. On Tuesday I got bogged down in pre-Christmas work and then a long Xmas shop. On Wednesday I got out for a 12 mile run. I decided to run the seafront as a tempo run, but my stomach got involved and that ground to a halt. However, it eased so I then managed to run 10 x 30 second strides with 2 minute recoveries for the last third of the run (this is a regular marathon training session). On Thursday, I managed a pre-party interval session, of 6 x 1K. The intervals were slow, and felt more like tempo pace, than intervals, but it was what I could do on the day. On Friday  post-party sluggishness meant I missed my early morning slot and then got caught up in Xmas shopping and – preparations. On Saturday I chose to go for a bike ride with club mate Rachel instead of doing a parkrun. The roads were clear as it was the Saturday before Xmas Eve and the weather was just right. We had coffee and breakfast after the ride. And on Xmas Eve I was up at 6am but still didn’t have time to run with packing and tidying to organise, before heading off to visit friends and relations.

 

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