Week 10 of 52

I can’t believe I’m 10 weeks in. I really can’t! I have to be honest and say that being off ill for two weeks did throw me and I’m feeling a little unfit right now. Last week I decided to focus on running as I get panicky when I feel my running fitness slipping away and I love to be running fit – I’ve got a bit of a way to go, but  I was happy to compete 40 miles and get out and run five times. You can see what I set out to do – and what I did here.

This week is party week, so I’ve got to train every day in the week, because the weekend is going to be difficult as I have a house full of guests, and my party on Saturday night. It’s a busy time of year and I just plan to get out and train, ideally running every day and also swimming twice and getting in a turbo session tonight on the bike. If I get another bike set in I’ll be pleased.

So rough plan again is:

Monday: AM: off; PM: 3 miles easy run; FTP Cycle test with Bri Tri

Tuesday: AM intervals; PM swim

Wednesday: AM Long run; PM Xmas party

Thursday: AM easy run; PM swim

Friday: AM: intervals; PM party



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